Digital Wellbeing Course: Six Weeks to a Healthier Relationship with Screens
Tanya’s online digital wellbeing course was developed during the pandemic to enable those who can not currently attend an in-person talk to learn more about the tools and techniques to live a more screen-balanced life.
In this six week video-based course
- Discover persuasive tech techniques that make it so hard for you to put down your phone, and what makes social media in particular so addictive.
- Explore analogue alternatives to most-frequently used phone functions and build up a menu of healthy habits to build a new relationship with tech.
- Take part in a two week rewiring of your digital habits at the end of the six week digital wellbeing online course; monitor mental and physical health to assess the impact of your learning.
- Share learning with others on the course and celebrate adopting the strategies and techniques that will enable you to live more healthily and happily with screens and digital technology.