‘It’s Complicated’ launched in 2019 and is now streaming Series Seven. The digital detox podcast features Tanya chatting to an inspiring group of celebrities, academics and experts to discover how they can help listeners with their complicated relationship with their smartphones.

digital detox podcast


‘It’s Complicated’ launched February 2019 and was selected by iTunes for its New & Noteworthy podcast feature in its first few weeks of launch. In each series, Tanya discusses how being over-connected to your smartphone can affect everything from your physical health, your mental health, your work and your sex life. The goal with all these conversations is to untangle what a healthy relationship with your phone looks like and to empower the listener with tips and ideas to leave them feeling healthier, happier, and with hours more time in their day.

S3 Ep 7 Tom Watson

Former Deputy Leader of the Labour Party talks about how his relationship with tech has changed, from his time as an MP and Shadow Minister for Digital Culture, Media and Sport, through to his new life as an author and Chair of UK Music.

S3 Ep 6 Ending Online Abuse with Seyi Akiwowo

Activist and campaigner Seyi talks to Tanya about the founding of her non-profit Glitch which campaigns against online abuse, and how we can all learn to be better digital citizens.

S3 Ep 5 Jamie Laing

Tanya talks to Jamie Laing about how his relationship with social media has changed over his ten years of starring in one of Britain’s most high profile TV shows Made In Chelsea.

S3 Ep 1 Dr Alex George

Ex-Love Island contestant and A&E doctor Alex George kicks off Season Three talking about the impact of social media on mental health.

S2 Ep 8 Sextortion, Phishing and Fraud

What phone habits are making us unsafe online? How can we guard against phishing, scams and frauds without tying ourselves up in knots? Joining us this week is ethical hacker Scott McGready to talk about how to get the balance right between sharing and oversharing; and how to make sure embarrassment doesn’t stop us talking about some of the seedier scams circulating online.