Book
'OFF. Your Digital Detox for a Better Life'
Tanya’s digital detox book ‘OFF’ is a guide to introducing some balance into our increasingly screen-dominated lives: prompts, exercises and suggestions to reclaim your life back from your phone.
- Set your boundaries – suggestions for limits on screen use
- Go with the flow – mindful activities to restore your concentration and focus
- Get back to nature – getting off screens and getting outdoors
- Tame your triggers – dealing with temptations, alerts and notifications
- Choose analogue – analogue alternatives for digital time wasting
- Reconnect – rediscovering the power of real-world relationships
“Feeling frantic?
Lost without your phone?
Exhausted?
Unable to relax or focus?
It’s time to switch OFF and reset.
We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it’s not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.
Reset your boundaries with carefully crafted exercises, wise words and new outlooks”.
Amazon UK
“Tanya Goodin, the woman behind Time To Log Off, has written a book on digital detoxes. It’s small and cheap and might just change your life!”
Emily Luxton
“Stay hungry, stay foolish.”
Steve Jobs
