Book | Tanya Goodin | Digital Entrepreneur | Author | Speaker
page,page-id-15670,page-template-default,ajax_fade,page_not_loaded,,qode-theme-ver-9.1.3,wpb-js-composer js-comp-ver-,vc_responsive


'OFF. Your Digital Detox for a Better Life'

Tanya’s digital detox book ‘OFF’ is a guide to introducing some balance into our increasingly screen-dominated lives: prompts, exercises and suggestions to reclaim your life back from your phone.


  • Set your boundaries – suggestions for limits on screen use
  • Go with the flow – mindful activities to restore your concentration and focus
  • Get back to nature  – getting off screens and getting outdoors
  • Tame your triggers  dealing with temptations, alerts and notifications
  • Choose analogue   analogue alternatives for digital time wasting
  • Reconnect   rediscovering the power of real-world relationships





“A beautifully illustrated pocket guide to small tips and tricks to step away, to log off and stop visiting the ‘drug dealer’. Tanya forced me to look honestly at my habits, and now I know how to change them.

The Pool

“A powerful tool for anyone seeking to reclaim their life from digital distraction and automated anxiety. Do-able suggestions for how one can nudge oneself back into 3D living.


“Lovely book filled with great advice, quotes and fantastic photography. Taking breaks from our 24/7 culture is so important and this little books shares practical ways to actually achieve it, even if you lead a hectic lifestyle (who doesn’t!). This is a pocket guide you actually need in your life. Everybody will be able to relate.”

Amazon UK 5* Review

“OFF is everything that is lovely about analogue. The book itself is finished to a high quality; you want to touch it, to hold it. Within, there is no preaching. The narrative points the reader in the direction of thinking about how to achieve a balance in their lives – how a life might actually be improved by logging off now and again. (Shocking, I know.) I greatly enjoyed the book and will be making some subtle changes to the role that my beloved tech plays in my life.”

Amazon UK 5* Review

“LOVED this book. I think we all have too much screen time and internet in our lives. This book is packed with loads of simple, un-menacing and easy-to-follow suggestions to help you take regular breaks from your screens and claim some of your life back!”

Emily Luxton

“If you are interested in something go at it at full speed ahead. Above all become passionate about it. Lukewarm is no good.”

Roald Dahl