Tanya’s digital detox book ‘OFF’ is a guide to introducing some balance into our increasingly screen-dominated lives: prompts, exercises and suggestions to reclaim your life back from your phone.
- Set your boundaries – suggestions for limits on screen use
- Go with the flow – mindful activities to restore your concentration and focus
- Get back to nature – getting off screens and getting outdoors
- Tame your triggers – dealing with temptations, alerts and notifications
- Choose analogue – analogue alternatives for digital time wasting
- Reconnect – rediscovering the power of real-world relationships