S1 Ep 7 Tim Lovejoy on Being a Phone Addict

Journalist and TV presenter Tim Lovejoy joins Tanya today to talk about his self-confessed phone addiction and having a thin skin in the public eye in a 24:7 feedback world. Tim was the man behind football show Soccer AM and has been the presenter of the very popular...

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S1 Ep 5 Alastair Humphreys on Why We All Need to Get Out More

Adventurer and author Alastair Humphreys talks to Tanya about why we all need to get outdoors more, reconnect with nature, and live more adventurously - and why our smartphone habit just might be stopping us doing that. Alastair spent over four years cycling round the...

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S1 Ep 4 Dan Kennedy on How to Focus

Dan Kennedy is one of Britain's leading celebrity and portrait photographers. He has photographed all of Hollywood’s A-List from Angelina Jolie to Keira Knightley and Madonna as well as British household names such as David Beckham, Richard Madden and Dua Lipa. He...

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S1 Ep 3 Hannah Witton on Phones and Sex

Sex educator, YouTuber and author Hannah Witton joins Tanya on the podcast this week to talk about what our phone habits are doing to our sex lives. Hannah has over 60 million views for her YouTube channel which focuses on sex and relationship advice and navigating...

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S1 Ep 1 Nikita Gill

Episode One of the podcast series features Tanya in conversation with poet, author, illustrator and designer Nikita Gill. Nikita is a leading light in the new breed of Insta poets who have opened up poetry to a new audience online (in Nikita’s case...

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