Blog


09.07.2015
Sleep researchers now know that we are sleeping nearly an hour and a half less per night during the working week than we were 50 years ago. Sleep time overall is down from eight and...
02.07.2015
    On National Unplugging Day in the UK I knew several people who were planning on giving it a go. I expected about a 50% adherence rate but what I found when I caught...
24.06.2015
Does it seem ironic that the biggest drive to put down digital devices appears to be coming from the most connected digital community on the planet, Silicon Valley? Maybe not. You can love digital and...
17.06.2015
The digital detox movement encourages regular logging-off from ALL online activity to improve our mental health and well-being. But what do we know specifically about the negative effects of social media on mental health? And...